We have been benefiting from spending time in nature

We have been benefiting from spending time in nature

Spending time in nature offers a range of benefits for both our physical and mental health. Being in natural surroundings has been linked to reduced stress levels, improved mood, and enhanced creativity. It also encourages physical activity, which can improve overall...

Lumina

Lumina

Hi I’m Stuart I work for the Lincoln based charity developmentplus. My job is to grow our social enterprise project which is all about wellbeing for everyone! I’m currently planning work place wellbeing sessions including a retreat day which will include a gong bath...

Learning new cooking skills to save money

Learning new cooking skills to save money

"" Over the last two years the National Lottery has been providing funds for our Better Together and Bridging the Gap projects to work together to offer the chance for people to take part in cooking courses. Cooking for yourself has many benefits including learning...

Integrated Eye Movement Therapy

Integrated Eye Movement Therapy

Kate Edgar, Lead Development Worker for our Bridging the Gap project has recently undertaken training in Integrated Eye Movement Therapy (IEMT) and is now a qualified practitioner. Here Kate explains the process;  IEMT is a brief therapy that utilises simple eye...

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