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developmentplus
Queens Park Community Hub
South Park
Lincoln
LN5 8EW
South Park
Lincoln
LN5 8EW
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Many of us suffer from Seasonally Affective Disorder in winter. As the days get shorter and the evenings darker, our body clock gets confused and that can affect the balance of chemicals in our brain. We also receive less light, which scientists believe is another thing that can affect the way our brain functions. This is why creating your own routine and making the most of the light that is available can help a lot of people. ![]()
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And if these things don't help enough, please speak with your GP. Seasonally Affective Disorder is a recognised and well-known illness.![]()
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#mentalhealthmatters #suicideprevention #stopthespiral
This is a great ideaEvery act of kindness makes a difference. Let's help create a happier world this December with our Kindness Calendar. Please use & share 💕🌎🎄![]()
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www.actionforhappiness.org/december #DoGoodDecember