The Feel Good Project
My name is Stuart and I deliver The Feel Good Project in Sleaford and Grantham.
The project is mostly over Zoom with some one to one support.
Each session is designed to help people build themselves a wellbeing toolkit so they can practice in their own time and monitor their own progression.
The sessions will include a mix of mindfulness and other wellbeing techniques such as EFT Tapping.
One session will give participants an opportunity to join me on a mindful walk. Some of the one to ones may also be face to face over a coffee and will aim to support the individuals wellbeing practice.
Sessions will include:
- Mindful meditation
- Mindful healthy eating
- Mindful walking
- Mindful arts and crafts
- Mindful movement
- Emotional Freedom Technique ( Tapping)
Also I will offer various other wellbeing techniques.