After successfully piloting “Mindful Mondays” with residents, businesses and third sector organisations in Lincoln, funded through the Lincolnshire Foundation and the COLC COVID-19 Grant, developmentplus is now launching a brand new programme.
Week 1: What Is Mindfulness?
Try out some basic mindfulness techniques and have a go at the mindfulness quiz
Week 2: Mindful Healthy Eating?
Find out how mindfulness can help you achieve a healthy diet and even lose weight! (participants will need to have an item to eat, it can even be chocolate!)
Week 3: The Body Scan
Get in touch with your own body without judging, distancing yourself from unhelpful thoughts.
Week 4: Mindful Drawing
Bring pen and paper, have a go at drawing mindfully, discover how being in the present moment can really help with stress and anxiety.
Week 5: Mindful Movement
Connecting mind and body to promote a calmer mind using basic thai chi moves.
Week 6: Mindful Cup Of Tea
Bring a cup of tea or your favourite hot or cold drink and let’s drink mindfully together.
Week 7: Feedback
How have you found the course? Have you managed to practice on your own? This week includes a longer relaxation meditation to finish off.
Small Group Session (5 – 10 people) – £750
Medium Group Session (11 – 15 people) – £1,125
Large Group Session (16 – 20 people) – £1,500