The Feel Good Project

My name is Stuart, and I am delivering The Feel Good Project in Sleaford, for three months, from April 2021. 

In July I’ll be bringing it to Grantham and surrounding villages.

The project offers 6 zoom sessions and 6 weeks of one to one support.

Each session is designed to help people build themselves a wellbeing toolkit so they can practice in their own time and monitor their own progression.

The sessions will include a mix of mindfulness and other wellbeing techniques such as EFT Tapping. 

One session will include participants to join me on a mindful walk.  Some of the one to ones may also be face to face over a coffee and will aim to support the individuals wellbeing practice.

Sessions will include:

  • Mindful meditation
  • Mindful healthy eating
  • Mindful walking
  • Mindful arts and crafts
  • Mindful movement
  • Emotional Freedom Technique ( Tapping)

Also I will offer various other wellbeing techniques. 

Download the Sleaford flyer.

Download the Grantham flyer.