The Feel Good Project
My name is Stuart, and I am delivering The Feel Good Project in Sleaford, for three months, from April 2021.
In July I’ll be bringing it to Grantham and surrounding villages.
The project offers 6 zoom sessions and 6 weeks of one to one support.
Each session is designed to help people build themselves a wellbeing toolkit so they can practice in their own time and monitor their own progression.
The sessions will include a mix of mindfulness and other wellbeing techniques such as EFT Tapping.
One session will include participants to join me on a mindful walk. Some of the one to ones may also be face to face over a coffee and will aim to support the individuals wellbeing practice.
Sessions will include:
- Mindful meditation
- Mindful healthy eating
- Mindful walking
- Mindful arts and crafts
- Mindful movement
- Emotional Freedom Technique ( Tapping)
Also I will offer various other wellbeing techniques.